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The Fourth
Trimester Together
Workbook

A PRACTICAL GUIDE FOR PARENTS AND THEIR LOVED ONES

Helpful tools, guidance, reflection prompts to help you navigate the first few months after birth, together.

Practical & Supportive

Encourages Connection

For Parents & Loved Ones

Instant

digital download

The Fourth Trimester Workbook Snapshots
40+ PAGES
​
of guidance, reflection and practical tools
CREATED WITH CARE

by a Postnatal Doula and Mum
INSTANT ACCESS

Digital download that you can use on your device or print
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WHAT'S INSIDE

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Fourth Trimester Planner

 

Reflect on what matters to you and prepare for life with your new baby.​

Practical Questionnaires

 

Prompts for parents and loved ones to explore needs, expectations and support.​

Conversation Prompts

 

Questions to reflect on together to encourage reflection and open communication.​

Helpful Phrases

 

to help you communicate needs, boundaries and feelings.​

Signposting & Guidelines

 

trusted resources to help you find reliable information when you need it.​

Extra Resources

 

Practical checklist, reflection page and more​

Start the conversation before you need it.
Create a shared understanding of what you need, what matters to you and how your loved ones can help.

Made for connection, not perfection

Postnatal Doula Support in Lancashire and South Cumbria

 

Contact me for more information

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© 2026 by Lea Morris​

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