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The Fourth
Trimester Together
Workbook
A PRACTICAL GUIDE FOR PARENTS AND THEIR LOVED ONES
Helpful tools, guidance, reflection prompts to help you navigate the first few months after birth, together.
Practical & Supportive
Encourages Connection
For Parents & Loved Ones
Instant
digital download
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40+ PAGES
​
of guidance, reflection and practical tools
CREATED WITH CARE
by a Postnatal Doula and Mum
INSTANT ACCESS
Digital download that you can use on your device or print
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WHAT'S INSIDE
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Fourth Trimester Planner
Reflect on what matters to you and prepare for life with your new baby.​
Practical Questionnaires
Prompts for parents and loved ones to explore needs, expectations and support.​
Conversation Prompts
Questions to reflect on together to encourage reflection and open communication.​
Helpful Phrases
to help you communicate needs, boundaries and feelings.​
Signposting & Guidelines
trusted resources to help you find reliable information when you need it.​
Extra Resources
Practical checklist, reflection page and more​
Start the conversation before you need it.
Create a shared understanding of what you need, what matters to you and how your loved ones can help.
Made for connection, not perfection